Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!
Showing posts with label Chef's Favorites. Show all posts
Showing posts with label Chef's Favorites. Show all posts

Tuesday, February 3, 2026

Chicken & Mushroom Madeira - A Chef Favorite

You know how much I love the ease of a one pot meal. Well, this one may seem really simple but it packs a whole boatload of flavor! Chicken and mushrooms with wine... How can you go wrong? 😊 

Ingredients:

  • ~2 lbs skinless, boneless chicken thighs, cut into stew size chunks
  • ~2-3 tbsp olive oil
  • 1 large onion cut up, like bite-size
  • 16 oz baby portobello mushrooms, halved or quartered depending on size
  • 1 bunch scallions - 4-6 stalks - cut in 3/8 - 1/2" sections
  • 1 cup Madeira wine (Marsala works well also and is a lot cheaper)
  • 2 10.5 oz cans unsalted condensed cream of mushroom soup
  • 1 tsp table salt for dish
  • fresh ground black pepper to taste – I do 6 twists on my pepper mill
  • chicken broth, white wine or more Madeira for thinning if needed

Preparation:

In large skillet or Dutch oven heat one tbsp of olive oil, sear chicken pieces and set aside.


Cut up onions, mushrooms and scallions and lightly saute in same Dutch oven with another 1-2 tbsp olive oil.

Add Madeira, blend and bring to a simmer. Add cream of mushroom and again bring to a simmer and blend.

Season with 1+ tsp table salt fresh ground black pepper to taste. Add chicken back into the pot and simmer for about 60 minutes.

Serve over egg noodles or pearl barley with a green veggie side.

Blessed be… and happy cooking!

Thursday, January 29, 2026

Salmon with Lemon Butter & Dill - A Chef Favorite

There are versions to this recipe everywhere on the Net. A friend asked me what my version was, and I had to admit I had never put one together... I know, right? :-)

Needless to say... I grabbed some salmon and went to work. The end result made Carolyn smile and say: "Oh my... that's buttery!" Both of us made Yummy Noises as we ate the meal... 

Many similar recipes call for dried dill, but I think going with fresh dill was a better choice all around. Enjoy!

Ingredients:
  • 2  6 oz salmon filets
  • 3 tbsp salted butter - melted
  • 2-3 tbsp lemon juice
  • 1/8 - 1/4 tsp garlic powder
  • salt to taste
  • fresh ground black pepper to taste
  • 3-4 tbsp fresh dill - coarsely chopped

Preparation:

Preheat toaster oven to 350 F. Line a shallow baking dish or tray with aluminum foil, coat with cooking spray and add the salmon. Mix melted butter, lemon juice, garlic powder, salt & pepper in a small bowl and pour over fish.

Evenly spread the fresh dill on the filets.

Bake for 20-25 minutes depending on filet thickness.

Serve with a green vegetable and a tossed salad.

Blessed be... and happy cooking!

Monday, January 26, 2026

Chef Michael's Eggplant Moussaka with Venison - A Chef Favorite

As much as I appreciate good vegetarian dishes... I do like my venison... a lot! My Moussaka can, of course, be made with beef or lamb, but if you know me at all you'll know my go-to red meat is the venison harvested on my own land.

Adding venison to this already amazing dish adapted from a recipe by Ayla Clulee, owner of Cooking Gorgeous, took the dish to Next Level for me, making it my very own in the process. Enjoy!

Ingredients:

  • 1.5 lbs ground venison
  • 2.5 lbs eggplant - peeled and 1" cubed
  • good quality olive oil as needed (for eggplant and sautéing the onions)
  • 2 onions - chopped
  • 3-4 cloves garlic - smash minced
  • 2 tbsp tomato paste
  • 3 cups fresh tomatoes - chopped
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp crushed Aleppo pepper
  • 1.5 tsp cumin - more if you remember Adam from Northern Exposure
  • 15 oz chickpeas - drained
  • ~1 cup water
  • handful minced parsley - add last 10 minutes of simmer

Preparation:

Fry the venison chop meat in the Dutch oven you'll use for the whole dish. Remove meat and set aside. Drain the chickpeas at this time as well.


Preparing the Eggplant

Preheat the oven to 390 F and line one or two baking trays with parchment paper. Peel the eggplants and cut them into 1" cubes.  Place cubes in a large bowl and toss with olive oil and some kosher salt. Place them on the baking sheet in one even layer. 


Bake them for 25 - 30 minutes or until they are slightly softened and brown. Remove the eggplant cubes from the oven and set them aside until the tomato/chickpea mix is ready. 

Preparing the Tomato Sauce

While roasting the eggplants, start making the tomato & chickpea mixture. 

Place a large Dutch oven on medium heat and add some olive oil. When the pan is hot, add the onions and garlic and sauté for a few minutes until soft.

Stir in the tomato paste, cumin, salt, and pepper, and give it a good mix. Add the chopped tomatoes, along with the Aleppo pepper and stir well. 


Add water to the sauce, depending on the juiciness of your tomatoes, ranging from ½ cup to 1 ½ cups. Give the sauce a stir. Next, add the chickpeas and roasted eggplants to the tomato sauce, give them a good stir. 



Finally, return venison to the pot, stir and simmer for 20-25 minutes until the eggplants are tender to your liking. Add minced parsley with 10 minutes remaining.

Remove the pan from the heat and serve immediately. If so inclined, shredded parmesan adds to the overall delight. :-)

Blessed be... and happy cooking!

Sunday, January 25, 2026

Calamari Comfort - A Chef Favorite

It was a bitterly cold January morning when the extra frozen calamari purchased for Christmas Eve popped into my head. At almost the same time I had a mild craving for pearl barley. Yes... I know I'm a weird foodie, but I'm also a guy who can "see" flavors, so my mind went to work churning out ideas to combine the two visions.

What came together as an idea over morning cawfee that ended up as a very cozy dish by dinnertime. Flavors are mild with a light lean into lemon, but distinct, and I think the dish has possibilities to explore other flavor profiles. As Chef Jacques Pepin teaches us... Make the dish your own! Enjoy :-)

Ingredients:

  • 1 lb clean calamari
  • 1 yellow onion - cut up
  • 4-5 cloves garlic - smash minced
  • 1 15 oz can green peas - drained with liquid reserved
  • 1 lge tomato - cut up
  • olive oil as needed
  • 1/4 tsp black pepper
  • salt to taste
For the barley:

  • 3 cups vegetable stock
  • 1 cup pearl barley - thoroughly rinsed
  • 1 tbsp olive oil
  • 1 tbsp salted butter
  • 1/8 tsp black pepper
  • 1/4 cup grated parmesan cheese
  • 1 tbsp lemon zest (1 lemon) - juice the lemon for more depth at the end (optional)
  • 1 tbsp fresh parsley - minced
Preparation:
Star with calamari prep. Cut the bodies into bite size sections and cut the tentacles in half to stretch their presence in the dish.

Soak the calamari in salt water for 30 minutes... then drain for 30 minutes.


Prep the onion, garlic, parsley, tomato and zest, peas and lemon juice.



Next get the barley cooking as you will need about 40 minutes to complete it.

Combine the broth, oil, butter and pepper in a medium saucepan and bring to a boil. Stir in the barley, cover and bring to a boil. Lower heat and simmer ~35-40 minutes until tender and liquid is absorbed.


Remove from heat and stir in cheese, lemon zest and parsley. Cover and let stand for 5 minutes or more until it's time to add to the calamari. Use some of the reserved juice from the peas so the barley doesn't thicken up. 




While the calamari are soaking/draining, start final cook and assembly in your favorite large pot. Mine is a vintage Guardian Service roaster that was handed down to me by my Mother-In-Law, and it's an absolutely amazing connection to memories with the woman I still call Mom.

Add olive oil to the heated pot and saute the garlic and onion over medium heat until translucent.

Add the drained calamari, season with the black pepper and saute with frequent tossing until JUST cooked... maybe 2 minutes.

Add the tomatoes and the peas, blending as you go.


Finally add the barley and give everything a gentle mixing. Adjust seasoning to your liking... maybe more black pepper or lemon juice? Your call :-)

Serve with your favorite white wine... we found Sauvignon Blanc to be a really nice pairing.

Blessed be… and happy cooking!