Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 325 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!
Showing posts with label Red Meat:Lamb. Show all posts
Showing posts with label Red Meat:Lamb. Show all posts

Wednesday, January 14, 2026

BBQ Lamb Chops with Mustard Shallot Sauce

BBQ lamb chops are always a winner at my house, regardless of the prep. LOL In this recipe I decided to try my hand at a mustard shallot sauce and honestly... it's not my thing for lamb. Others did enjoy it. The flavor pallet of the sauce overpowered my purist lamb palette that adores the simplicity of salt, pepper and garlic. It's a good sauce, though, and I think I will try it with some white fish or BBQ chicken. Give it a try and let me know what you think... Enjoy!

Ingredients:

  • 2-4 shoulder blade lamb chops or your preferred cut, of course.
  • 1-2 tablespoon olive oil
  • salt & pepper to taste
  • 2 medium shallots, thinly sliced
  • 1/4 cup dry white wine
  • 1/4 cup chicken stock or broth
  • 2 tbsp Dijon mustard
  • 1/2 tsp dried thyme

Preparation:

Heat your grill to about 380-400 degrees. Season lamb chops with salt & pepper both sides and grill for about 3 minutes per side. Adjust the time depending on your grill… only you know your grill for that perfect medium rare.

Add the oil and the shallots to a medium skillet and cook over moderate heat until softened, about 3 minutes. Add the wine and simmer until reduced by half, about 2 minutes. Add the stock and bring to a simmer. Remove the skillet from the heat. Stir in the Dijon mustard and the thyme. Season the sauce with salt and pepper.

Divide sauce evenly on the chops and serve with whole grain wild rice and a vegetable of choice.

Blessed be… and happy cooking!

Sunday, February 16, 2025

Turkish Lamb Stew - A Chef Favorite

This is a hearty and rich Turkish stew made with white beans and diced lamb or beef slowly cooked in a tomato sauce. It is packed with lots of flavors and is the ultimate comfort dish for cold winter nights.

Ingredients:

  • 2 15 oz cans cannellini beans - drained
  • 1 tbsp olive oil
  • 1.5 lb diced lamb
  • 1 large onion - diced
  • 3 cloves garlic - minced
  • 2+ cups fresh tomatoes - chopped
  • 4 oz baby portobello - cut up
  • 1/4 tsp crushed Aleppo pepper - more for extra heat
  • 1 can tomato paste
  • 32 oz beef stock or chicken stock
  • 1/4 tsp black pepper
  • 1/2 tsp cumin - more if you love cumin
  • 1 tsp salt

Preparation: 

Preheat the oven to 355° F. Toss the meat with a bit of olive oil, salt and pepper.


Place a heavy-based pan or Dutch oven on medium to high heat. When hot, add the olive oil and brown the meat.

Add onion and garlic, saute until translucent and add mushrooms. Add the tomatoes and stir in the tomato paste. Add the pre-cooked beans along with salt, pepper, and cumin.



Pour in the beef stock or chicken stock and stir well. Make sure there is enough liquid to cover the beans.

Cover the pan with the lid and cook in the oven for 1 hour or until the meat and beans are soft. Make sure to check every 20  minutes and give it a stir. 


Serve with your favorite toasted bread and listen for the Yummy Noises that you're bound to here around the table!

Blessed be... and happy cooking!