Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Monday, January 22, 2024

Panko Crusted Pollock Bites

Pollock bites are so much fun to use for  experimenting/creating. Here I decided to try my trusted DMP (Dijon/Mayo/Panko) coating to create some slightly crunchy bites including Coastal Blend Seasoning from The Spice & Tea Exchange.

Ingredients:
  • 2 pkgs - 12 oz total - Wild Alaskan Co. pollock bites
  • 2 tbsp Dijon mustard
  • 2 tbsp mayonnaise
  • 2 tbsp olive oil
  • 1/2 tsp Coastal Blend from Spice & Tea Exchange
  • ~2 cups plain Panko
  • avocado oil
Preparation:
In a bowl that will hold all bites mix Dijon, mayo, oil and coastal blend until creamy smooth.
Pat fish dry and cover with coating mix. Heat a generous amount of avocado oil in a pan large enough to accommodate all bites. Dip bites in coating, cover with Panko and fry over medium high heat, tossing occasionally, until golden brown on most sides.

Serve with lightly buttered broccoli and a tossed salad... 'cause it's good for ya! 
Blessed be... and happy cooking!