Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Monday, January 26, 2026

Chef Michael's Eggplant Moussaka with Venison - A Chef Favorite

As much as I appreciate good vegetarian dishes... I do like my venison... a lot! My Moussaka can, of course, be made with beef or lamb, but if you know me at all you'll know my go-to red meat is the venison harvested on my own land.

Adding venison to this already amazing dish adapted from a recipe by Ayla Clulee, owner of Cooking Gorgeous, took the dish to Next Level for me, making it my very own in the process. Enjoy!

Ingredients:

  • 1.5 lbs ground venison
  • 2.5 lbs eggplant - peeled and 1" cubed
  • good quality olive oil as needed (for eggplant and sautéing the onions)
  • 2 onions - chopped
  • 3-4 cloves garlic - smash minced
  • 2 tbsp tomato paste
  • 3 cups fresh tomatoes - chopped
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp crushed Aleppo pepper
  • 1.5 tsp cumin - more if you remember Adam from Northern Exposure
  • 15 oz chickpeas - drained
  • ~1 cup water
  • handful minced parsley - add last 10 minutes of simmer

Preparation:

Fry the venison chop meat in the Dutch oven you'll use for the whole dish. Remove meat and set aside. Drain the chickpeas at this time as well.


Preparing the Eggplant

Preheat the oven to 390 F and line one or two baking trays with parchment paper. Peel the eggplants and cut them into 1" cubes.  Place cubes in a large bowl and toss with olive oil and some kosher salt. Place them on the baking sheet in one even layer. 


Bake them for 25 - 30 minutes or until they are slightly softened and brown. Remove the eggplant cubes from the oven and set them aside until the tomato/chickpea mix is ready. 

Preparing the Tomato Sauce

While roasting the eggplants, start making the tomato & chickpea mixture. 

Place a large Dutch oven on medium heat and add some olive oil. When the pan is hot, add the onions and garlic and sauté for a few minutes until soft.

Stir in the tomato paste, cumin, salt, and pepper, and give it a good mix. Add the chopped tomatoes, along with the Aleppo pepper and stir well. 


Add water to the sauce, depending on the juiciness of your tomatoes, ranging from ½ cup to 1 ½ cups. Give the sauce a stir. Next, add the chickpeas and roasted eggplants to the tomato sauce, give them a good stir. 



Finally, return venison to the pot, stir and simmer for 20-25 minutes until the eggplants are tender to your liking. Add minced parsley with 10 minutes remaining.

Remove the pan from the heat and serve immediately. If so inclined, shredded parmesan adds to the overall delight. :-)

Blessed be... and happy cooking!