Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Tuesday, July 23, 2024

Shirazi Salad - Signature Collection

After seeing my friend Ely’s Shirazi Salad video I did a little research as the name intrigued me. It turns out this dish is named after the city of Shiraz in southern Iran. Apparently it comes in many regional flavor pallets with varied ingredients and spices and has been a staple item there with many many meals since.... forever. After kicking around a number of flavor combos I settled on something I can call my own. I paired it tonight with my recipe for Grandma Inspired Fried Meatballs, and omg what a winner. Enjoy!

Ingredients:

  • 3 plump tomatoes - diced
  • 1 English cucumber - peeled and diced
  • ½ cup finely chopped red onion
  • 1 orange or yellow bell pepper - chopped
  • 3 tbsp EACH chopped fresh parsley, basil and scallion
  • ½ cup chopped fresh mint - or 1 tbsp dried
  • Salt and pepper to taste
  • Sumac to taste (very optional as it's not everyone's choice)
  • 4 tbsp lime or lemon juice - chef's choice
  • 3 tbsp extra virgin olive oil - remember quality counts :-)
  • Preparation:

    Cut up the tomatoes first and place in a colander to drain some of the juice.

    Cut up all the other ingredients and toss together in a large bowl. Add oil, lemon/lime juice and season with salt & pepper to taste. Blend well.




    Blend well and add the dressing.


    Chill this salad for about an hour and toss again before serving with something like my Grandma Inspired Fried "Meatballs" or BBQed chicken.

    Blessed be... and happy cooking!