Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Wednesday, February 5, 2025

Coconut Lime Fish Soup

Credit for this soup goes to a friend who found it at Grandma's Recipes and shared in my FB group.

This flavorful soup will transport you to thoughts of a tropical paradise where the ocean meets the shores and flavors that pair the sea with coconut, lime and a bit of heat send your tastebuds soaring. Enjoy!       

Ingredients:

  • 1 lb white fish fillets (cod, halibut, or tilapia)
  • 1 tbsp olive oil
  • 1 small onion - diced
  • 2 garlic cloves - minced
  • 1 tbsp ginger - minced
  • 1 tbsp red curry paste
  • 1 14 oz can coconut milk (you can use light coconut milk if you prefer)
  • 2 cups chicken or vegetable broth
  • 1 tbsp fish sauce
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro - for garnish
  • Lime wedges - for serving

Preparation:

Prepare Fish:

Pat fish fillets dry with a paper towel, season with salt and pepper, and set aside.

Sauté Aromatics:

Heat olive oil in a large pot over medium heat. Add diced onions and cook until soft, about 3-4 minutes. Add garlic, ginger, and curry paste, cooking for another minute until fragrant.

Add Liquid:

Stir in coconut milk and broth. Bring to a simmer.

Simmer Fish:

Gently add the seasoned fish fillets to the simmering soup. Cook for 8-10 minutes until the fish is cooked through and flakes easily with a fork.

Season Soup:

Stir in fish sauce and lime juice. Taste and adjust seasoning with salt, pepper, or more lime juice as needed.

Serve & Garnish:

Ladle soup into bowls, garnish with fresh cilantro, and serve with lime wedges on the side for an extra citrus kick!

Blessed be… and happy cooking!