Soy Sauce Salmon & Bean Sprout Stir Fry - Signature Collection

These two recipes are featured separately elsewhere on the blog, but the dishes really belong together and the pairing is so good that I've added them to my Signature Collection.

Part One:  Soy Sauce Salmon

Adapted from a recipe found on Cooking-Therapy.com

Ingredients:

• 12 oz salmon cut into 2 inch squares
• Salt & pepper to taste
• 1/4 cup avocado oil (or pure vegetable oil in a pinch)

Sauce:

• 1/3 cup white onion - minced
• 2 - 3 cloves garlic - minced
• 2 tsp agave syrup
• 4 tsp soy sauce
• 4 tsp lemon juice

Preparation:

Season the salmon with salt and pepper.

Mix all sauce ingredients in a small bow so it’s ready to go .

Heat 1/4 cup oil over high heat in a skillet sized to fit the fish.

Add the salmon and fry for 2 minutes on each side until golden brown.

Remove salmon from the heat and set aside - covered

Add sauce mix to the pan and cook sauce for 1-2 minutes to reduce. 

When your reduction turns just slightly creamy, return the salmon to the pan and coat with sauce. 

Cover and let sit for a minute so fish heats through.

Part Two: Bean Sprout Stir Fry

It took some time to research the many stir fry recipes and flavor combinations, but in the end I came up with something I can call my very own that compliments the salmon quite well.

Ingredients:

• 12 oz mung bean sprouts
• 2 stalks green onion (scallion)
• 1/2 cup red bell pepper - minced
• 3 tbsp avocado oil
• 1 tbsp chopped garlic
• 2 tsp sesame oil
• 1 tbsp light soy sauce
• 1/2 tsp salt
• 1 tsp agave syrup
• 2-3 grinds from black pepper mill

Preparation:

Place bean sprouts in a colander and rinse/drain well. 

Chop the garlic, mince the red pepper and cut the scallions two ways. The white stem should bet cut to small disks, and the green tops can be cut at an angle so the look pretty.

Mix together sesame oil, light soy sauce, agave, salt & pepper and set aside.

Heat the oil in a wok, or as I like to use, a large non-stick Dutch oven. Saute the garlic and white from scallions over medium/low heat until fragrant. Do not let these items brown.

Next add the sprouts and red pepper. Turn to medium high and toss/cook for about a minute. Finally add the sauce and the green scallion cuts. Toss to heat through  and enjoy!

Blessed be... and happy cooking!

Soy Sauce Salmon

 Adapted from a recipe found on Cooking-Therapy.com

I had been toying with the idea of a dish combining soy sauce and salmon for some time... The original recipe's sauce really appealed to me but needed some diabetic tweaking. The end result is quite possibly the best salmon I have ever cooked. Combined with my own concoction of a bean sprout stir fry this dish turned out to be a top notch addition to my recipe collection. Enjoy!

Ingredients:

• 12 oz salmon cut into 2 inch squares
• Salt & pepper to taste
• 1/4 cup avocado oil (or pure vegetable oil in a pinch)

Sauce:

• 1/3 cup white onion - minced
• 2 - 3 cloves garlic - minced
• 2 tsp agave syrup
• 4 tsp soy sauce
• 4 tsp lemon juice

Preparation:

Season the salmon with salt and pepper.

Mix all sauce ingredients in a small bow so it’s ready to go .

Heat 1/4 cup oil over high heat in a skillet sized to fit the fish.

Add the salmon and fry for 2 minutes on each side until golden brown.

Remove salmon from the heat and set aside - covered

Add sauce mix to the pan and cook sauce for 1-2 minutes to reduce. 

When your reduction turns just slightly creamy, return the salmon to the pan and coat with sauce. 

Cover and let sit for a minute so fish heats through.

Serve with my Bean Sprout Stir Fry for a really lovely foodie experience. 

 Blessed be... and happy cooking!

Salmon with Lemon Butter & Dill - Signature Collection

There are versions to this recipe everywhere on the Net. A friend asked me what my version was, and I had to admit I had never put one together... I know, right? :-)

Needless to say... I grabbed some salmon and went to work. The end result made Carolyn smile and say: "Oh my... that's buttery!" Both of us made Yummy Noises as we ate the meal... 

Many similar recipes call for dried dill, but I think going with fresh dill was a better choice all around. Enjoy!

Ingredients:

• 2  6 oz salmon filets
• 3 tbsp salted butter - melted
• 2-3 tbsp lemon juice
• 1/8 - 1/4 tsp garlic powder
• salt to taste
• fresh ground black pepper to taste
• 3-4 tbsp fresh dill - coarsely chopped

Preparation:

Preheat toaster oven to 350 F. Line a shallow baking dish or tray with aluminum foil, coat with cooking spray and add the salmon. Mix melted butter, lemon juice, garlic powder, salt & pepper in a small bowl and pour over fish.

Evenly spread the fresh dill on the filets.

Bake for 20-25 minutes depending on filet thickness.

Serve with a green vegetable and a tossed salad.

Blessed be... and happy cooking!

Maple/Dijon Baked Salmon & Zucchini

Exploring new flavor combinations is always fun. I sometimes like to combine sweet and savory into one coating and try said coating with various proteins. I originally played with the syrup and mustard to elevate some chicken tenders, and although that did work well, a chance tasting with some leftover salmon gave the coating a permanent home with the fish.

And so.... a new recipe was born. Zucchini was added because I adore that vegetable and I simply smiled as I envisioned the finished sheet pan meal.

Ingredients:

Salmon:

• 2  6oz Alaskan salmon filets - thawed

• 1 tbsp olive oil

• 1 tbsp real maple syrup

• 1 tbsp Dijon mustard

• 1 tsp favorite salmon rub

•  1 clove garlic - minced very fine

Vegetables:

• 2 medium zucchini - cut to bite size pieces

• 1 med yellow onion - cut as you like

• 2 tbsp olive oil

• 3/4 tsp garlic powder

• 1/2 tsp salt

• 1/8 tsp black pepper

Preparation:
Preheat oven to 400F.
Toss vegetables and seasoning in large bowl, spread evenly on a sheet pan and bake for 10 minutes.

During that time, rinse the filets and pat dry.
Mix the ingredients for the salmon coating and cover fish on all sides.

Remove veggies from oven, toss and spread to sides of the pan. Add fish to middle of pan and return to oven for 10-12 minutes depending on thickness of filets.

Serve with a green salad and consider my Dijon Chive Vinaigrette as a dressing.

Blessed be... and happy cooking!

Baked Salmon & Shrimp Alfredo

Really simple, really fun, really tasty!

It turns out you don't need pasta to enjoy some good Alfredo. :-)

Ingredients:

• 2  6 oz salmon filets
• 10 large shrimp - raw, cleaned, tail off
• 2 tbsp olive oil
• 1 scallion - cut into 1/4" sections
• 1/3 cup of your favorite plain Alfredo sauce. I like Bertolli. :-)
• 2-3 grinds fresh black pepper

Preparation:

Pat filets dry and then coat with half the oil. Bake at 385 for 8-9 minutes depending on thickness.

Cut each shrimp into four equal sections. Heat a small skillet with half the olive oil. Add shrimp and scallions and sautee, stirring/tossing frequently over medium heat until shrimp is just done. Stir in Alfredo sauce and black pepper. 

Plate salmon and cover with shrimp Alfredo. Serve with your vegetable of choice. Here I did sauteed zucchini with a touch of leftover tomato sauce, but I think asparagus would be a better pairing.

Blessed be... and happy cooking!

Roasted Salmon with Tomatoes and Olives

 This recipe is adapted from one found on EatingWell.com

Salmon pairs well with many things, but the blend of tomatoes, olives and garlic featured in this dish will absolutely bring about the Yummy Noises I always strive for.

I had to adapt EatingWell's recipe just a tad. As a member of the numerous seafood groups on the Net I have learned that salmon has been overcooked for decades. Since this is a sheet-pan meal I have modified their otherwise wonderful recipe to balance the cook times of fish and garnish. Enjoy!

Ingredients:

• 1 pint cherry tomatoes, halved
• ¼ cup Kalamata olives, quartered
• 2 tablespoons extra-virgin olive oil, divided
• 4 teaspoons minced garlic
• 1 tablespoon chopped fresh thyme
• ½ teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 1 ¼ pounds salmon fillet, cut into 4 portions

Preparation:

Preheat oven to 400 degrees F.

Stir tomatoes, olives, 1 tablespoon oil, garlic, thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a microwave safe bowl. Nuke the mix for 1-2 minutes depending on your unit's power.

Transfer the nuked mixture to half of a large rimmed sheet-pan. Brush the remaining 1 tablespoon oil all over the salmon pieces; sprinkle with the remaining 1/4 teaspoon each salt and pepper. Place on the empty side of the sheet pan. Bake until the tomatoes have broken down and the salmon is just cooked through, 8-9 minutes. Serve the tomato mixture atop the salmon.

Pair with a second vegetable of choice like steamed fresh broccoli or green beans.

Blessed be... and happy cooking!

Tuscan Salmon

Sometimes it's okay to splurge. Some people will call it cheating, but I prefer to call this type of meal a well deserved treat. This Tuscan Salmon does have things we usually avoid, like heavy cream, cheese and butter, but trust me when I tell you there will be no regrets! :-)

Just don't make it every week... and practice portion control! :-)

Ingredients:

• 3-4 6oz salmon fillets
• 2 teaspoons olive oil ( I use the olive oil from the sun-dried tomato jar)
• 2 tablespoons butter
• 5 cloves garlic, finely diced
• 1 small yellow onion, diced
• 1/3 cup (80ml) vegetable broth (white wine works well, too)
• 1 7.5oz jar sun-dried tomato in oil, drained and cut up to bites of your choosing
• 1 3/4 cups heavy cream
• Salt and pepper, to taste
• 3 cups baby spinach leaves
• 1/2 cup grated Parmesan

Preparation:

Heat the oil in a large skillet over medium-high heat. Season the salmon filets on both sides with salt and pepper, and sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once salmon filets are cooked, remove from the pan and set aside.

In the same pan, melt the butter in the remaining cooking juices leftover. Add in the garlic and fry until fragrant (about one minute). Add onion and stir fry until translucent. Add the sun-dried tomatoes and fry for 1-2 minutes so they release their flavors. Finally, pour in the vegetable broth, and allow the sauce to reduce down slightly.

Reduce heat to low, add the heavy cream, and bring to a gentle simmer, while stirring occasionally. Season the cream sauce with salt and pepper to your taste. Add in the baby spinach and allow to wilt in the sauce, and add in the parmesan cheese. Allow cream sauce to simmer for a further minute until cheese melts through.

Add the grilled salmon filets back into the pan and spoon the sauce over each filet. Serve with a green vegetable and a barley of your choice.

Blessed be... and happy cooking!

Salmon Piccata

 I'm pretty sure this recipe needs no introduction other than this photograph. Enjoy!

Ingredients:

• 12-24 ounces skinless salmon filets (skin on is fine, too)
• kosher salt and FreshJax Citrus Pepper, to taste
• 1/4 cup Wondra flour
• 2 tbsp salted butter
• 1 tbsp olive oil
• 3 cloves garlic minced
• 1/3 cup dry white wine
• 3/4 cup + 1/4 cup chicken stock
• 1 tbsp Wondra flour - take from dredging dish and add if needed
• 3 tbsp fresh lemon juice
• 4 tbsp rinsed and drained capers
• 2-4 tbsp coarsely chopped parsley as final garnish - optional
• Lemon wedges for the table for an extra zing - optional

Preparation:

Season both sides of salmon fillets evenly with salt and citrus pepper. Add 1/4 cup of flour to a shallow dish; dredge the salmon in the flour to evenly coat. Shake off excess.

Melt 1 tbsp of butter in a large nonstick pan or skillet over medium-high heat. Add 1 tbsp olive oil and swirl to mix with the butter.

Sear salmon for 4 minutes on each side or until cooked to your liking. Transfer salmon to a warm plate... tent with foil and set aside.

Melt remaining 1 tbsp butter in the same pan. Saute garlic for a further minute until fragrant. Add wine... bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally. 

Add 3/4 cup chicken stock to the pan along with the lemon juice. Bring to a boil and cook for a further 3 minutes.

Whisk 1 tbsp Wondra Flour together with the reserved 1/4 cup of stock. Pour the mixture into the pan, blending the liquids to create a sauce. Cook for 1 minute or until slightly thickened. Remove from heat.

Stir capers into the sauce. Place the salmon filets back into the pan, gently spooning sauce to coat each piece of fish. 

Sprinkle with chopped parsley and extra pepper. (optional) Serve immediately with Lemon Parmesan Barley , a green vegetable of choice along with a glass of your favorite Pinot Grigio.

Blessed be... and happy cooking!