I think I've now established that barley has become my go-to grain, not only because of its low glycemic index but also because it matches my flavor pallet and cooking so well. I always look for new ways to use this grain, and recently I came across this little gem on Food.com that will pair quite well with any lemon oriented protein. Enjoy!
Barley is shown here paired with Chicken Gruyere
Ingredients:
- 3 cups chicken broth
- 1 cup pearl barley - rinsed thoroughly
- 1 tbsp extra virgin olive oil
- 1 tbsp salted butter
- 1/8 tsp black pepper
- 1/4 cup shaved parmesan cheese
- 1 tbsp lemon zest
- 1 tbsp fresh parsley, chopped
Combine the broth, oil, butter and pepper in a medium saucepan and bring to a boil. Stir in the barley, cover and bring to a boil. Lower heat and simmer ~35-40 minutes until tender and most liquid is absorbed.
Remove from heat and stir in cheese, lemon zest and parsley.
Cover and let stand for 5 minutes... then fluff with fork and serve.
Blessed be... and happy cooking!