Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!
Showing posts with label Chicken/Turkey: Air Fryer. Show all posts
Showing posts with label Chicken/Turkey: Air Fryer. Show all posts

Tuesday, April 11, 2023

Air Fryer Chicken Tenders

This dish was adapted from EasyKeto4U and it is just delightful. The mayonnaise keeps the tenders juicy and the air fryer crunch really makes the protein pop. ENJOY! 


Ingredients:
  • 1 lb chicken tenders - trimmed, cleaned and dried
  • 1 cup mayonnaise
  • 1 cup parmesan - shredded
  • 1 cup seasoned Panko
Preparation:
Mix the parmesan cheese with the Panko in a bowl. 
Coat each tender in mayo and then press into Panko mix to coat all sides. 
Spray the air fryer basket with cooking spray and lay the tenders in the basket with some separation.
"Fry" at 390 for 15 minutes, flipping the tenders over at the six minute mark.
Serve with broccoli or string beans, or in this case some simple
sauteed Bok Choy & Tomato along with Roasted Chick Peas & Pepitas.

A bonus to this dish as we don't like anything going to waste:
Combine any leftover mayo and Panko/Cheese mix and
fry up a crumble to be used as a salad garnish another day!
Blessed be... and happy cooking!