Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Sunday, November 3, 2024

Chef Michael's Roasted Chickpeas

I had been looking for healthy snacks, especially something for the evening while watching television. Roasted pistachios have been a favorite for a long time, but they only go so far in the variety department.

Roasted chickpeas are, of course, a thing, but I couldn't seem to come across a recipe that intrigued me enough to use it. Then it hit me... A while back I created what I affectionately call The Good Stuff, a seasoning blend originally created for baked chicken that has since found many uses. 

My very own roasted chickpeas are now a wonderfully savory treat. Enjoy!

Ingredients:

2 15 oz cans chickpeas - rinsed, drained & dried

2 tbsp olive oil

2 tbsp The Good Stuff

Preparation:

If you haven't already made your own batch of The Good Stuff, I highly recommend doing so as this is a very versatile seasoning blend I created.

  • 2 parts kosher salt
  • 1 part freshly ground black pepper
  • 1 part garlic powder
  • 1 part onion powder
  • 1 part smoked paprika
Overall quantity for your kitchen is up to you. :-)

As for this recipe, rinse, drain and dry the chickpeas. I spread them on paper towel and leave them for 30-45 minutes.

Once dry, place the chickpeas in a bowl and add the olive oil and Good Stuff seasoning. Blend well so all chickpeas are covered evenly.

Spread the chickpeas on a foil lined (easy clean-up) baking tray. Bake at 350 for 30-45 minutes... (40 min was right for me)

Allow to cool before serving.

Blessed be... and happy cooking!