Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Monday, November 4, 2024

Black Bean & Pumpkin Soup

Now that Halloween is over, why not put your uncarved pumpkin to good use? :-) I actually buy extras so I can cube, vac seal and freeze the flesh for use all winter long.

Today, as the temps are dropping, it's time for a nice earthy soup with some very good health benefits. This recipe is adapted from SmittenKitchen.com who apparently found the original recipe in a copy of Gourmet magazine who first published it way back in the mid 1990s. Enjoy!

I have to say it... This is one of the best soup's I've ever made!

Ingredients:

  • 3  15 oz cans black beans – rinsed and drained
  • 1 cup canned peeled tomatoes – drained and chopped
  • 1 1/4 cups yellow onion - chopped
  • 1/2 cup shallots – minced
  • 4 cloves garlic – smash-minced
  • 1 tbsp ground cumin
  • 1 tsp table salt
  • 1/2 tsp fresh ground black pepper
  • 1/2 stick (1/4 cup) unsalted butter
  • 4 cups beef broth
  • 15 oz can pumpkin puree – or make your own from Halloween pumpkins
  • 1/2 cup dry sherry
  • 1/2 lb cooked ham – 1/8” dice – Use diced chicken breast for a healthier version
  • 3 tbsp sherry vinegar
  • sour cream and lightly toasted pepitas for garnish

 
In a food processor coarsely puree beans and  tomatoes.  Process one can beans and all tomatoes. Then add and process cans 2  &3 one at a time.

In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over medium heat, stirring, until onion is softened and beginning to brown. Be careful not to burn the butter.


Stir in bean puree. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.



While the soup is simmering, use the time to roast the pepitas.
Use a dry skillet and medium heat. Remove from pan as soon as you see the color you like.

Just before serving, add meat and vinegar and simmer soup, stirring, until heated through. Season soup with salt and pepper to taste if needed.

Serve soup garnished with sour cream and toasted pepitas... maybe a sprig of greens if you want to get fancy. Serve with a warm crusty bread... or... as we did... a toasted English muffin. :-)

Blessed be... and happy cooking!