Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Monday, December 1, 2025

Venison with Sprouts & Beans

I enjoy creating Earthy dishes with my venison. I process my venison the entire way from field to table so I know it is as fresh and pure as can be, allowing for Next Level flavors right from the start.

In this dish I experimented combining venison with a green vegetable, a legume and yellow onions. Brussels sprouts and black beans ended up being the winning combination, along with onions and some Montreal Steak seasoning. Enjoy!


Ingredients:

  • 3/4 lb ground venison 
  • 10 Brussels sprouts - halved after cooking
  • 1 yellow onion - cut up 
  • 15 oz can black beans - drained & liquid reserved
  • 1/2 - 1 tsp Montreal Steak seasoning to your taste
  • olive oil
Preparation:

Boil the Brussels sprouts  and cut in half. I you want, sear the cut side briefly for extra flavor.

Fry the chop meat and onion until done. 


Add the drained black beans. blend and season with Montreal Steak to your liking.

Finally add the cooked Brussels Sprouts and carefully fold into the mix. 


Add reserved bean juice if needed for moisture. Enjoy!

Blessed be... and happy cooking!