I love Brussels Sprouts! They are not only interesting in flavor as well as texture, but they are quite nutritious as well, featuring some serious health benefits along the way. They are high in vitamins/minerals such as K and C. Their high fiber content can help maintain blood sugar levels, and their high level of antioxidants can help to neutralize the free radicals that can promote inflammation. This tasty side dish also features almonds, providing even more healthy nutrients.
Ingredients:
- 20-24 fresh Brussels Sprouts
- 2 tbsp (heaping) sliced almonds
- 2 tbsp olive oil
- kosher salt to taste
Cut off the bottom of each sprout and remove the very outer layer of leaves. Boil the sprouts in water for about 6 minutes or until just tender. You want them firm as they will get seared later on. Once cooked, drain and set aside on a plate to cool.
Place the almonds in a small pan over medium heat. Using two spatulas, toss them frequently as they brown. Once you achieve the color you like, remove them from heat and transfer to a cold dish so they don't continue to brown.
Heat a large skillet on medium high and add the olive oil. While the pan is warming,
cut the cooled sprouts in half and then add them to the pan cut side down.
Check the sprouts frequently and when the undersides are browned
to your liking, add some kosher salt and the roasted almonds.
Toss to blend flavors and serve with your choice of protein.
Blessed be... and happy cooking!