Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Tuesday, January 7, 2025

Stir-fried Bok Choy with Pork or Turkey

  Full credit for this lovely dish goes to Diane Roberts.

Bok Choy is a wonderfully versatile vegetable, paired here with lean pork or turkey... ready to delight you with a subtle Asian flavor palette. Enjoy!

Ingredients:

  • 1 lb lean ground pork or turkey
  • 1 tbsp olive oil
  • 2 cloves garlic - minced
  • 1 inch ginger - minced
  • 1 tbsp low-sodium soy sauce
  • 1/2 tbsp oyster sauce (or low-sugar hoisin)
  • 1/2 tbsp rice vinegar or lemon juice (optional)
  • 1 tsp erythritol or monk fruit sweetener (optional)
  • 1/2 tsp black pepper
  • 1 head Bok Choy - chopped
  • 1 tsp sesame oil (optional)

Preparation:

Heat oil in a skillet or wok over medium-high heat. Add ground meat and cook until browned.

Add garlic and ginger. Stir-fry for 1 minute.

Add soy sauce, oyster sauce, vinegar (if using), sweetener, and pepper. Cook for 1 minute.

Toss in chopped Bok Choy. Stir-fry 2-3 minutes until wilted but crisp.

Finish with sesame oil (optional) and serve hot.

Blessed be… and happy cooking!