Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Tuesday, January 7, 2025

Stir-fried Bok Choy with Pork or Turkey

  Full credit for this lovely dish goes to Diane Roberts.

Bok Choy is a wonderfully versatile vegetable, paired here with lean pork or turkey... ready to delight you with a subtle Asian flavor palette. Enjoy!

Ingredients:

  • 1 lb lean ground pork or turkey
  • 1 tbsp olive oil
  • 2 cloves garlic - minced
  • 1 inch ginger - minced
  • 1 tbsp low-sodium soy sauce
  • 1/2 tbsp oyster sauce (or low-sugar hoisin)
  • 1/2 tbsp rice vinegar or lemon juice (optional)
  • 1 tsp erythritol or monk fruit sweetener (optional)
  • 1/2 tsp black pepper
  • 1 head Bok Choy - chopped
  • 1 tsp sesame oil (optional)

Preparation:

Heat oil in a skillet or wok over medium-high heat. Add ground meat and cook until browned.

Add garlic and ginger. Stir-fry for 1 minute.

Add soy sauce, oyster sauce, vinegar (if using), sweetener, and pepper. Cook for 1 minute.

Toss in chopped Bok Choy. Stir-fry 2-3 minutes until wilted but crisp.

Finish with sesame oil (optional) and serve hot.

Blessed be… and happy cooking!