Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Monday, August 11, 2025

Backyard Basil Hummus

Adapted from a recipe seen at kathysvegankitchen.com

If you ever have an abundance of garden basil... you know it happens... this recipe provides a unique opportunity to shine. Many people make delicious pesto. If you're not a big fan of pesto, though, you may want to try this delicious alternative. Enjoy!

Ingredients:

·       2  15 ounce can Chickpeas - drained 

·       2 cups fresh basil (generously packed cups)

·       4 cloves garlic

·       1/2 cup olive oil

·       1/2 cup tahini

·       6 tbsp lemon juice

·       salt & pepper to taste

Preparation:

My preferred tool for making hummus is a stick blender.

First, drain the chickpeas, but don't rinse. Add the chickpeas and the remaining ingredients to a pot of choice.


Blend for about 2 minutes and add olive oil or more lemon juice to achieve a consistency you like and everything is smooth. Using a spatula, scrape down the sides to insure hummus uniformity as you blend.

Serve with dipping items such as carrots, cucumbers, peppers (reds are great) or even a few chips or crackers. Get creative with your plating and watch your hummus be the hit of the party! 

            Blessed be… and happy cooking!

        Chef Michael R