Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Tuesday, March 19, 2024

Mediterranean Chicken Bowl

Adapted from a recipe found on happydiabetic.com

This lovely creation is yet another way to use my Homemade Chicken Breast Cold Cuts or, for a different texture, my Versatile Shredded Chicken Breast . Either way this meal is bound to delight everyone around the table. Enjoy!

  • Ingredients:
  • 2 tbsp extra virgin olive oil
  • 2 large white button mushrooms - sliced
  • half each red and yellow bell pepper - sliced to 1.5" long sticks
  • 1 average tomato diced
  • ½ red onion sliced or diced - your call
  • 1/3 cup vegetable stock
  • 4-5 oz of cut up asparagus - 1.5" pieces
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp basil
  • 1 tbsp fresh garlic
  • 8 ounce skinless precooked chicken - sliced or shredded
  • 14 black olives - pitted and cut in half lengthwise
  • 15 oz can cannellini beans - drained
  • fresh ground black pepper to taste - 4-5 twists 
  • sea/kosher salt to taste
  • 1 fresh lime - quartered for table serve

Preparation:

Heat oil in a large skillet over medium heat. Add the mushrooms, bell peppers, onions and asparagus and sauté for 5 minutes.

Add the cooked chicken and fresh garlic.

Lower heat, add vegetable stock, oregano, rosemary, and basil. Carefully fold in the diced tomatoes, beans and olives.  

Simmer for about 5 minutes with an occasional toss. Cook over low heat until chicken is nice and hot. Season with fresh ground black pepper and some sea/kosher salt to taste and add a generous squeeze of lime.


Blessed be... and happy cooking!