Welcome! I am a self-trained chef with over two decades of diabetic friendly cooking to my name. This blog has over 325 proven recipes and zero advertising. For me it's about helping fellow diabetics & their families eat well... Period. Blessed be... and happy cooking!

Wednesday, March 18, 2026

Mediterranean Chicken Bowl

Adapted from a recipe found on happydiabetic.com

This lovely creation is yet another way to use my Homemade Chicken Breast Cold Cuts or, for a different texture, my Versatile Shredded Chicken Breast . Either way this meal is bound to delight everyone around the table. Enjoy!

  • Ingredients:
  • 2 tbsp extra virgin olive oil
  • 2 large white button mushrooms - sliced
  • half each red and yellow bell pepper - sliced to 1.5" long sticks
  • 1 average tomato diced
  • ½ red onion sliced or diced - your call
  • 1/3 cup vegetable stock
  • 4-5 oz of cut up asparagus - 1.5" pieces
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp basil
  • 1 tbsp fresh garlic
  • 8 ounce skinless precooked chicken - sliced or shredded
  • 14 black olives - pitted and cut in half lengthwise
  • 15 oz can cannellini beans - drained
  • fresh ground black pepper to taste - 4-5 twists 
  • sea/kosher salt to taste
  • 1 fresh lime - quartered for table serve

Preparation:

Heat oil in a large skillet over medium heat. Add the mushrooms, bell peppers, onions and asparagus and sauté for 5 minutes.

Add the cooked chicken and fresh garlic.

Lower heat, add vegetable stock, oregano, rosemary, and basil. Carefully fold in the diced tomatoes, beans and olives.  

Simmer for about 5 minutes with an occasional toss. Cook over low heat until chicken is nice and hot. Season with fresh ground black pepper and some sea/kosher salt to taste and add a generous squeeze of lime.


Blessed be... and happy cooking!