Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Wednesday, October 8, 2025

Asparagus Ribbon Salad

I found this little gem on the Net a few years ago, and it was such a foreign, yet intriguing idea to me that I simply had to try it. I'm really glad I did, because it is so good that it has pretty much become a staple in my arsenal of go-to dishes. Enjoy!


Ingredients:

· 1 bunch fresh asparagus
· 1/4 cup lemon juice
· 1/4 cup extra virgin olive oil
· Salt & fresh ground pepper to taste
· 2-3 oz shaved parmesan cheese
· 1/4 cup sliced almonds - toasted

Preparation:

Lay one asparagus stalk on cutting board, hold by the base and using a vegetable peeler make thin ribbons by "peeling" from base to tip. When half-way through, turn stalk over and do the other half. Discard the base end and center if too thick . 


Shave parmesan using an ordinary cheese grater.

Place the almonds in a nonstick frying pan over medium heat. Toss them frequently and do not leave unattended as you want the almonds toasted, not charred

Blend lemon juice and olive oil; pour over asparagus in bowl. Add salt & pepper, toss and taste. Adjust seasoning if needed.

Arrange salad on plate. Add shaved parmesan and then top off with toasted almonds.


Blessed be... and happy cooking!