Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Tuesday, September 2, 2025

Lemon Pepper Halibut & White Bean Salad

This is another recipe that was inspired by a restaurant chef who refused to share way back in 2013... The appetizer of bacon wrapped grilled scallops served over a white bean salad topped with micro-greens was so incredibly good that we had to order a second portion for deconstruction... something I absolutely love to do. :-) So here's what I started with:

Fantastic appetizer... really... and back then I was all about the bacon! LOL What follows is a mystery to me a decade later, as I found a bunch of pics I took of recreating the dish at home ten years ago, but no recipe. Fortunately I was smart enough to take a group shot of the ingredients I used, so that gave me a place to start.
After studying the old pic it was time to get to work cutting up the ingredients using sizes best I could see in the decade old images and guessing at quantities.

This looked like a pretty good balance so I just put it all together, taking really bad notes along the way. LOL Hey... creativity is not always pretty! :-)

Now that I had my salad it was time to create a proper dressing. I could see from the old picture that lime juice was included, so I immediately went to my Luscious Lemon Vinaigrette recipe for guidance. Trial and error came up with this mix.
My mix really brought it all together to create a fresh, vibrant, flavorful salad than can actually stand alone. Fish lover that I am, though, I was itching to try the halibut bites I had recently received as part of a fish order. Seasoned with my favorite lemon pepper blend from FreshJax Organic Spices and a little olive oil, they were given a quick fry and then added on top of the white bean salad.

You didn't think this was just a story, did you? *smirks* The process is pretty obvious above, but here is the ingredient list. Enjoy!

Fish:
  • 12 oz cubed halibut - any other white fish or scallops will work well, also.
  • olive oil
  • 1+ tbsp FreshJax lemon pepper blend
Salad:
  • +/-3 cups baby spinach - should yield 1.5 cups chopped
  • 2 15oz cans white beans - drained and rinsed
  • 1 orange bell pepper - diced
  • 1 shallot - minced
  • 2 medium tomatoes - seeded and then diced
  • 1/2 English cucumber - peeled, quartered, seeded and diced - should yield 1 cup
Dressing:
  • 1/8 cup red wine vinegar
  • 1/8 cup lime juice
  • 1/4 cup olive oil
  • 1/4 tsp table salt
  • 1/8 black pepper
Enjoy!
Blessed be... and happy cooking!