Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Saturday, January 24, 2026

Edamame Beans.... Helluva Good Snack for Diabetics

So.... right off the bat... I do NOT have any affiliation to this company. My goal here is to share a diabetic friendly snack that can also help curb your appetite because of its protein load.

These edamame beans have really good flavors (more on their site) and sport 11 grams of protein in a packet. I eat one of these and it curbs my food cravings for several hours. I don't think I could see myself eating more than one at a time, but I will tell you anyway... Moderation is key. Remember this is a soy product so know your tolerance to soy and consume accordingly.

Bottom line... you get crunch and serious flavor paired with a serious amount of protein.

Company name is The Only Bean.... You'll have to Google them yourself so you know I'm not making any money.




Blessed be... and happy snacking!