Adapted from a recipe found on the ADA's Diabetes Food Hub
This simple chicken entree is budget-friendly and a perfect
start to a healthy plate. Serve with a simple vegetable side like sauteed
green beans or Brussels sprouts. Enjoy!
Ingredients:
- 1 lb boneless, skinless chicken breast - divided into four 4 oz portions
- 1 tbsp olive oil
- 1/4 cup Wondra flour
- 1 tbsp salted butter
- 10 oz sliced portobello mushrooms
- 1/4 tsp tsp black pepper
- 1/3 cup balsamic vinegar
- 1/2 cup chicken broth
Place the chicken breast in a plastic bag and pound thin
with a mallet.
Heat olive oil over medium-high heat in a skillet.
Dredge the chicken in flour and coat it on both sides. Add
the chicken to the pan and sauté 5 minutes per side. Remove the chicken from
the pan and set aside.
Melt the butter in the pan. Add the mushrooms and pepper
and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a
boil to reduce the liquid.
Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.
Blessed be... and happy cooking!