Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Thursday, April 10, 2025

Skillet Cajun Spiced Fish with Tomatoes

 Credit for this delicious skillet goes to Gina Homolka at Skinnytaste.com

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick... Enjoy!

Ingredients:

  • 1 tsp olive oil
  • 4 6 ounce pieces white fish fillets (flounder, fluke, cod, halibut)
  • 3/4 cup onion - chopped
  • 2 cloves garlic - minced
  • 3/4 cup diced green bell pepper - yellow or orange are okay, too
  • 2 1/2 cups ripe tomatoes - chopped (canned are okay, too)
  • 1 tbsp Cajun spice seasoning

Preparation:

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.

To serve, place fish on plate and spoon sauce on top. Serve immediately.

Blessed be... and happy cooking!