Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Wednesday, October 23, 2024

Skillet Cajun Spiced Fish with Tomatoes

 Credit for this delicious skillet goes to Gina Homolka at Skinnytaste.com

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick... Enjoy!

Ingredients:

  • 1 tsp olive oil
  • 4 6 ounce pieces white fish fillets (flounder, fluke, cod, halibut)
  • 3/4 cup onion - chopped
  • 2 cloves garlic - minced
  • 3/4 cup diced green bell pepper - yellow or orange are okay, too
  • 2 1/2 cups ripe tomatoes - chopped (canned are okay, too)
  • 1 tbsp Cajun spice seasoning

Preparation:

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.

To serve, place fish on plate and spoon sauce on top. Serve immediately.

Blessed be... and happy cooking!