This lunch has become such a favorite of mine... so much so that I sometimes eat it several times a week! The possibilities are pretty much endless, and the dish is packed with protein, antioxidants and zero carbs in the version you see here. Enjoy!
- 1 5 oz can solid white Albacore tuna in water - drained
- 1/2 tomato - diced
- 1/4 yellow onion - other varieties work well, too
- 3" piece cucumber - quartered and sliced
- 1 tbsp mayonnaise
- 1-2 tbsp olive oil
- salt & pepper to taste
- 1 scallion - cut up for garnish or mixed in
I just use one of my soup bowls for prep and eating so there's one less thing to wash. :-)
Break up the tuna with a fork and add mayo, oil, salt & pepper and mix.
Fold in onion, tomato, cucumber and cut up scallion. Add more olive oil if so desired. Done! :-)
Blessed be... and happy cooking!