Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Friday, December 29, 2023

Cumin Raspberry Scallops

Credit for this lovely dish goes to my friend Betsy Kelp Galloway

Not all my recipes are my own creations. Sometimes I see a dish so perfect I will make it as written and then only tweak it to fit my own pallet if absolutely necessary. This recipe I received from my friend Betsy is just such a beauty. This refreshing meal of cumin dusted, pan seared scallops  served over a savory berry salsa is a wonderful way to make you smile on a hot summer day... or maybe at least make you dream of spring & summer when you're enduring the winter doldrums. 

Salad/Salsa Ingredients:

  • ~12 ounces of fresh raspberries
  • 3/4 cup coarsely chopped basil and mint leaves – 50/50 ratio
  • 2 handfuls fresh baby spinach
  • 1/4 cup red onion, finely chopped
  • 1/4 cup chopped peppers – I like orange for the color burst
  • 2-3 slices canned pineapple, cut into small wedges
  • 2 cloves garlic, minced
  • Juice from 2 limes and a splash of pineapple juice
  • 1 tbsp extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper

Prepare fruit salad/salsa by mixing all ingredients in a medium bowl. Set aside for 30 minutes to meld flavors.

Scallop Ingredients:

  • 12-16 ounces scallops of your choice
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp ground cumin
  • Salt to taste
  • 1/2 tsp fresh coarsely ground black pepper

Properly thaw 12-16 ounces of scallops and pat dry. 

Toss scallops with oil and seasoning. Bring a pan to medium-high heat, then add scallops and cook with repeated tossing, being careful not to overcook.

Before you start the scallops, divide Savory Fruit Salad/Salsa evenly between 2 serving plates. Place half of the scallops over each serving of Savory Fruit Salad/Salsa. Serve immediately.

Blessed be… and happy cooking!