Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Monday, December 29, 2025

Three Bean Venison Chili

I found a starter recipe more than ten years ago on the back of a can of Progresso kidney beans. It looked so simple I just had to try it. It has since become my base for many fun chili dishes. Everyone should make chili their own... This, my own version now, includes three different beans and is a good jumpstart for even more creations. You can add just about anything you like to suit your flavor pallet! Enjoy!

Ingredients:

  • 1.5 lb ground venison - beef works as well :-)
  • 2 cups chopped yellow onions
  • 4 cloves garlic, minced
  • 1 15 oz can dark red kidney beans - undrained
  • 1 15 oz can black beans - undrained
  • 1 15 oz can cannellini beans - undrained
  • 1 28oz can whole tomatoes in puree, cut up
  • Tomato paste (if needed)
  • 3 tsp chili powder
  • 2 tsp Chef Michael's The Good Stuff Seasoning 
(2 parts kosher salt, 1 part black pepper, 1 part garlic powder, 1 part onion powder, 1 part smoked paprika)
  • 2 tsp or 2 cubes instant beef bouillon
  • 1-2 tbsp dried parsley
  • fresh ground black pepper to taste
  • Scallions for garnish

In chili circles this one is flavorful, but considered quite mild. Add seasonings of your choice for more heat.

Preparation:

1: Brown chop meat with onions and garlic over medium heat with a bit of olive oil until meat is fully cooked. Drain.

2: Stir in all remaining ingredients and bring to a boil.

3: Simmer over medium low heat for 20-30 minutes to blend flavors, stirring occasionally.

4: Serve with pearl barley cooked in beef stock and garnish plates with scallions or any of the fun things you enjoy. Parsley, cilantro, cheese, sour cream, avocado… In other words, make this dish your own. 

Blessed be... and happy cooking!