Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Thursday, October 23, 2025

One Pan Chicken with Mushrooms & Spinach

 Inspired by a recipe found on Taste.com.

This dish is rather delicate in its flavor profile, which can be quite lovely at times. If you're looking for more of a punch, the recipe lends itself quite well to adding more robust seasonings. As Chef Jacques Pepin preaches... "Never be afraid to make a dish your own!" Enjoy!

Ingredients:

  • 2 tbsp olive oil
  • 4 chicken breast filets - brined for 30-40 minutes
  • 1 leek - pale section only - thinly sliced
  • 8 oz baby portobello mushrooms - sliced
  • 1 tsp minced garlic
  • 1 tbsp Wondra flour
  • 1.25 light cooking cream
  • 1/2 - 3/4 lb baby spinach
  • 1 tbsp chopped chives or scallions

Preparation:

In a large bowl mix a handful of table salt with enough lukewarm water that will cover the chicken. Set the chicken breasts in the brine for at least 30-40 minutes. Remove chicken from brine, rinse briefly under cool water to remove salt and pat dry with paper towel.

Heat half the oil in a large deep frying pan or Dutch oven over medium-high heat. Use a sharp knife to cut 3 slits in the top of each piece of chicken. Cook for 4 mins each side or until just cooked through. Transfer to a plate. Cover to keep warm.

Heat remaining oil in the pan over medium heat. Cook leek, mushroom and garlic, stirring, for 2 mins or until leek softens. Add flour and cook, stirring, for 1 min or until vegetables are well coated.

Return the chicken to the pan with the cream. Cook, covered, for 3 mins or until the sauce thickens slightly. Stir in the spinach and chives. Season as needed.

Serve with long cook barley and a green vegetable.

Blessed be... and happy cooking!