Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Friday, January 5, 2024

Avocado Mash & Eggs

Avocados are good for you... Eggs are a superfood in my book. Combine the two as you'll see here and your morning will start with Yummy Noises! Enjoy!


Ingredients:

  • 1 avocado
  • 2 eggs - sunny side up
  • olive oil as needed
  • salt & pepper to taste
  • cooking spray
Preparation:

Cut up an avocado on a plate and mash with a fork.

Add olive oil, salt & pepper a little at a time until you get a
mash consistency and seasoning to your liking.

Heat a skillet, add cooking spray and fry the eggs. Just before the eggs are done, warm the mash for 30 seconds in the microwave on high. Slide the eggs onto the mash and enjoy!

Blessed be... and happy cooking!