Boiled potatoes, with their glycemic index around 80, are simply not a good choice for diabetics. Everybody loves a good pile of mashed potatoes, though... especially when slathered with a good gravy. I found this cauliflower mash on the ADA's Diabetic Food Hub and have to say... it works. It will never replace the awesomeness of the mashed potatoes I still make for everyone else on holidays, but hey... I'm a diabetic and have to do what's right for me.
I've adapted this one with a bit more cheese and salt for more flavor. Enjoy!
- 1 large head
- 1 tbsp salted butter
- 1/2 cup sharp white cheddar cheese - grated
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 tbsp fresh chives or scallions - chopped
Preparation:
Cut the cauliflower into florets (discard the thick stem).
Insert a steamer basket in a large pot and fill the pot with water up until the
level of the steamer basket. Add the cauliflower florets. Cover the pot and
steam over high heat for 12-15 minutes or until the cauliflower is softened.
Drain the cauliflower and add it to a large bowl. Use a fork
or potato masher to mash the cauliflower. Stir in the butter and cheese while
the cauliflower is still hot. Add the salt and pepper and stir until the
mixture is mostly smooth and creamy. (Chef Michael Note: If you want your mash really smooth, finish the mix with a stick blender.) Serve and top with chives or scallions.
Blessed be... and happy cooking!