Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Monday, June 12, 2023

Quick & Easy Calamari

Calamari... few proteins are this defined in their unique texture and flavor. As much as I do love a good fried calamari, I really appreciate them when sauteed to perfection with minimal seasoning. Calamari have a very subtle profile, kind of like a good sushi, and it's all to easy to drown said subtlety in spices. This simple dish is full of flavor while letting the calamari shine... Enjoy!

Ingredients:

  • 3/4 cup olive oil
  • 1 yellow onion - minced
  • 5 cloves garlic - minced
  • Handful of parsley and basil - chopped (optional)
  • 4-5 fresh tomatoes - diced
  • 1 lb cleaned calamari
  • Salt & fresh ground pepper to taste

Preparation:

Heat the oil in a large skillet over medium heat. Add onion and garlic, saute until they just start to brown. Add parsley and basil and continue saute for one minute. Stir in diced tomatoes and continue until they get hot and the oil gets a tad pink.

Drop in the calamari and cook with a frequent toss until tender. Serve over linguine or by itself with sides of your choosing.

Here shown with a traditional tomato salad and an eggplant salad.

Blessed be... and happy cooking!