Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Tuesday, October 7, 2025

Skillet Zucchini & Mushrooms

Full credit for this lovely dish goes to Vera Beach, a wonderful cook from another FB group. It is a very healthy and flavorful dish, and best of all, it's an absolutely perfect meal for us diabetics. Enjoy!

Ingredients:

  • 1 tbsp olive oil
  • 3 tbsp butter, divided
  • 2 small zucchini, cut into thin, half moon slices
  • salt and pepper, to taste
  • 1 small yellow onion, finely diced
  • 1 lb small button mushrooms, cleaned and patted dry
  • 3 to 4 cloves garlic, minced
  • 2 tsp fresh chopped herbs, use what you have on hand, or use 1 teaspoon dried herbs (thyme and oregano are great in this dish)
  • ¼ cup vegetable broth
  • chopped fresh parsley, for garnish
  • grated parmesan, for garnish

Preparation:

Add olive oil and 1/2-tablespoon butter to a large skillet and set over medium-high heat.

Add zucchini slices to the hot oil; season with salt and pepper and cook for 3 to 4 minutes, or until fork-tender. Remove zucchini from skillet and set aside. If there's any liquid in the skillet, wipe it out.

Return skillet to the burner and add remaining butter; melt butter over medium-high heat.

Stir in the onions and cook for 2 minutes, or until just softened.

Add mushrooms and cook for 5 to 7 minutes, or until tender and nicely browned. Stir occasionally.

Stir in garlic and herbs; cook for 20 seconds.

Return zucchini to the skillet and mix with the mushrooms; cook for 1 minute, or until heated through.

Pour in the vegetable broth and cook for 2 minutes. Taste for salt and pepper and adjust as needed.

Remove skillet from heat. Sprinkle with parsley and parmesan and serve.

Blessed be... and happy cooking!