Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Wednesday, January 11, 2023

The Cold Breakfast Wrap

 This is currently my daily go-to breakfast.

It's quite healthy and packed with protein that will easily hold you until lunch.

Nice thing about it is it allows for creativity every single morning

as it's easy to switch up the ingredients to keep it interesting.

The Cold Breakfast Wrap

Ingredients:

1 Carb-Balance Whole Wheat Wrap from Mission

1 Schmeer of lite cream cheese

Red Onion

Capers

1 Hard Boiled Egg - sliced lengthwise

Smoked salmon

Black Pepper

Tomato

Baby leaf spinach

Preparation:

Assembly is really easy... the pics say it all. ENJOY!!!









Blessed be... and happy cooking!