Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 325 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Monday, April 27, 2026

The Cold Breakfast Wrap

This is currently my daily go-to breakfast. It's quite healthy and packed with protein that will easily hold you until lunch. Nice thing about it is it allows for creativity every single morning as it's easy to switch up the ingredients to keep it interesting. Enjoy!

Ingredients:

  • 1 Carb-Balance Whole Wheat Wrap from Mission
  • 1 Schmeer of lite cream cheese
  • Red Onion
  • Capers
  • 1 Hard Boiled Egg - sliced lengthwise
  • Smoked salmon
  • Black Pepper
  • Tomato
  • Baby leaf spinach

Preparation:

Assembly is really easy... the pics say it all. ENJOY!!!





Blessed be... and happy cooking!