I originally created a version of this recipe with chicken thighs (still available), but switched it up today to be a fish dinner using some amazing cod I found on sale at my local grocer. My One made yummy noises and that was good enough for me!!! Enjoy!
Ingredients:
- 2 6oz cod filets
- 1 egg
- ~2 cups seasoned Panko
- 2 tsp mayo
- 2 tsp Dijon mustard
- 2 tsp fresh parsley, minced
- 1/2 head bok choy
- 1 tomato cut up
- 2 tbsp olive oil
- 2 tbsp water
- cooking spray
- salt & pepper
Preparation:
The Cod:
Spray a baking dish with cooking spray and set your oven to 400 degrees. Pour Panko in a bowl. Crack and beat the egg in a second bowl. Add mayo, mustard, salt & pepper to egg and blend well. Dip the fish in the egg mixture, coat in Panko and place in baking dish. Once the oven is at 400, put in the cod and set timer for 8 minutes.
The Veggies:
Cut off the bottom inch of the bok choy and discard. Wash and cut up the stalks and leaves to bite size pieces. Place in a pot with oil and water and simmer until just cooked, but still crunchy, and season with a bit of salt & pepper to taste. Cut up tomatoes, blend with bok choy and simmer another 1-2 minutes just to get the tomatoes warm.
Check on the cod and maybe broil for a minute if not brown yet. Golden brown Panko is your indicator here.
The Cod:
Spray a baking dish with cooking spray and set your oven to 400 degrees. Pour Panko in a bowl. Crack and beat the egg in a second bowl. Add mayo, mustard, salt & pepper to egg and blend well. Dip the fish in the egg mixture, coat in Panko and place in baking dish. Once the oven is at 400, put in the cod and set timer for 8 minutes.
The Veggies:
Cut off the bottom inch of the bok choy and discard. Wash and cut up the stalks and leaves to bite size pieces. Place in a pot with oil and water and simmer until just cooked, but still crunchy, and season with a bit of salt & pepper to taste. Cut up tomatoes, blend with bok choy and simmer another 1-2 minutes just to get the tomatoes warm.
Check on the cod and maybe broil for a minute if not brown yet. Golden brown Panko is your indicator here.
Blessed be... and happy cooking!