Welcome! I am a self-trained chef with over two decades of diabetic friendly cooking to my name. This blog has over 325 proven recipes and zero advertising. For me it's about helping fellow diabetics & their families eat well... Period. Blessed be... and happy cooking!

Wednesday, February 4, 2026

Red Meat Sauce Breakfast

Okay, okay... I know what you're thinking.... this guy's crazy, right? Red meat sauce for breakfast? Well, get used to it LOL I simply adore incorporating dinner food in my breakfast menus. It's just who I am, and from a nutritional standpoint, it's spot-on :-)
Ingredients:

· Leftover red meat sauce
· 2 eggs
· dash of salt for the eggs

Preparation:

Beat the eggs with a dash of salt and fry into a 7 - 8" smooth patty, depending on what size pan you own. Warm up your leftover meat sauce in a separate pan. Place egg patty on plate and spoon meat sauce on top, leaving the edge of the eggs showing for presentation.
Blessed be... and happy cooking!