Welcome! I am a self-trained chef with two decades of diabetic friendly cooking to my name. This blog has over 300 proven recipes and zero advertising. For me it's about helping fellow diabetics eat well... Period. Blessed be... and happy cooking!

Friday, April 19, 2024

Red Meat Sauce Breakfast

Okay, okay... I know what you're thinking.... this guy's crazy, right? Red meat sauce for breakfast? Well, get used to it LOL I simply adore incorporating dinner food in my breakfast menus. It's just who I am, and from a nutritional standpoint, it's spot-on :-)
Ingredients:

· Leftover red meat sauce
· 2 eggs
· dash of salt for the eggs

Preparation:

Beat the eggs with a dash of salt and fry into a 7 - 8" smooth patty, depending on what size pan you own. Warm up your leftover meat sauce in a separate pan. Place egg patty on plate and spoon meat sauce on top, leaving the edge of the eggs showing for presentation.
Blessed be... and happy cooking!