Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Friday, March 24, 2023

Venison Bolognese & Eggplant

This recipe dates back to 2014 when I still kept a whole bunch of venison in the freezer. After being diagnosed Type 2 I still longed for my Bolognese on at least a weekly basis, and with pasta having been taken off the menu I had to find something besides zucchini ribbons to compliment the sauce. Enter.... the eggplant :-) Granted, it's not quite as colorful as the zucchini, but it sure packs a plateful of flavor!
For anyone who does not like venison for whatever reason,
this dish works quite well with ground beef, too. ENJOY!

Ingredients:
  • 1.5 lbs ground venison or very lean beef
  • 1 28 oz can plum shaped tomatoes in puree
  • olive oil
  • 4 cloves garlic, chopped
  • 1 yellow onion, cut up
  • 1/2 tsp salt
  • fresh ground black pepper to taste (I like about 6 twists on the grinder)
  • 1/2 tsp garlic powder
  • dash of oregano
  • 1 tsp dried parsley
  • 1 lge eggplant
Preparation:
Start by frying up the chop meat in a large skillet with a bit of olive
oil until fully cooked and a nice shade of brown. Set aside. 
Add a bit of olive oil to your sauce pot and sautee the chopped garlic. As the garlic JUST gets brown add in the cut up onion and sautee til slightly transluscent and shiny.
Place canned tomatoes in a bowl and cut into quarters or bite-size pieces... Not too small as they will cook down some in the pot.
Add tomatoes and puree to sauce pot and stir. Add in salt, pepper, garlic powder, oregano and dried parsley. Bring to a boil and then simmer on low for 15 minutes, stirring occasionally.
Finally stir in the fried chop meat. The mixture will seem very meaty and not at all liquid.... that's intentional as our base for the sauce is very different from pasta.
Peel the eggplant and cut into bite-sized cubes
Heat some olive oil in a large Dutch oven over medium heat and add the eggplant. I like to use the large pot for this purpose as it makes it easy to do the frequent toss and the eggplant cooks without getting splatter or the occasional cube on the nice shiny stove  *smirks*
Once the eggplant is tender, plate as you would pasta and add the meaty sauce on top. Add some grated parmesan or Pecorino-Romano if you like :-)
Blessed be... and happy cooking!