Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Wednesday, June 14, 2023

Simple Sprouts

Need a quick lunch that's healthy? This is something that can be made fast at home as well as at work. At work you can easily opt for the microwave for prep, but if at all possible, try to stay away from that thing... period. Anyway... if you're not a fan of sprouts, feel free to switch up the vegetable, the nuts and even the grated cheese.... Come on... have some fun with simple! 




Ingredients:

· 1 10oz pkg frozen baby Brussels sprouts
· sliced almonds, plain or toasted
· 1 tbsp grated parmesan

Preparation:

Place almonds in dry skillet over medium heat. Toss until they start to brown. Continue tossing until you reach desired toast. Boil or steam the sprouts (or a vegetable of your choosing) until just tender. Drain and plate. Sprinkle on the nuts and top off with parmesan.

(Shown with un-toasted almonds)

Blessed be... and happy cooking!