Disclaimer: I am not a doctor, nutritionist or professional chef. I do not provide nutritional breakdowns or carb counts with my recipes. Google is a great source for that if needed. Blessed be... and happy cooking!

Thursday, August 31, 2023

Chef Michael's Sausage & Kale

A number of years ago I found that the winter doldrums needed a bit of color, so multi-colored cherry tomatoes and fresh kale were included in this sausage medley for a bit of bright fun!


Ingredients:
  • 6-7 links sweet Italian sausage
  • 3 tbsp olive oil
  • 1 lge yellow onion
  • 12 cherry tomatoes in assorted colors
  • 2-3 generous handfuls fresh shredded kale (not too small)
  • 1 15.5 oz can cannellini or small white beans - rinsed & drained
  • Salt & fresh ground black pepper to taste
Preparation:
Boil sausage until fully cooked and set aside to cool. 
Cut up onion and saute in large Dutch oven until lightly browned.
Add kale and simmer down while tossing until somewhat wilted. 
Add in diced tomato and beans… toss gently until warmed through.
Cut sausage into diagonal slices and sear on both sides in frying pan.
Add to the mix and fold in until evenly hot.
Season with a bit of salt and black pepper to taste if needed.

Smile and enjoy the yummy goodness! 

Blessed be... and happy cooking!